I sat down to write a quick example of an exercise I use from time to time to start my day off clear after leaving the house.  I felt a connection immediately as I opened the browser to begin typing, and the following poured out.  I’m not entirely sure how to best categorize this, as it wasn’t a pure channel (I was present, typing and conscious), but it also didn’t come purely from my mind or experience (I wasn’t truly aware of what I was typing and was staring out the window most of the time).  Many of the nuances below far outstrip what I intended or even recognized in the practice when setting to writing this post.  I suppose categorization and naming are an exercise of the small self, so I’ll just let it be whatever it is.  In the spirit of letting it be, I’ve not edited this at all, save for typos.

There are many methods by which one might attain, or reattain, as it were, the function of wholeness within the system propagating your sphere of influence.  All too commonly we will fall from the Grace of His Knowingness and find ourselves adrift again in the solitude of that which we call our environment, circumstance or “real world” reality — a reality in which separation, anxiety, pain and fear reside and rule with a cunning allure permeating each interaction with the conscious projection of our experience as a light beam of God.  Oneness, togetherness, unity and the enduring Love which is our essence seems forgotten, clouded behind instinctual, baser instincts informing us of dangers lurking behind every smile, famine behind every meal, shame shrouding each interaction with our fellow points of Light.


Commonly, our efforts to extract ourselves from this self chosen misery are met with further calls of fear’s siren song.  “Come back to us, your fear makes you safe.”


It is recommended that in such times, a simple exercise in recognition of other self as self and all self as the Creator be undertaken, for in the higher frequencies of this basic truth, the lies and wailings of separation cannot be heard and have no influence.  The steps are three and may be performed at any time, eyes open or closed, no matter your location or circumstance.

Step One

Reclaim your own Knowing as a son of God, a child of God, a daughter of God.  This may be done physically by gazing in a mirror and recognizing the vision before you as holy.  It may be done through meditation and a mental cleansing of all impure thoughts of “other,” or it may be done through use of myriad verbal frequencies.  It is with a fondness that we recommend a simple proclamation of your holiness aloud as stated “I am the Light, I am Love, I am safe from harm and I am here.”  This simple recitation calls forward your highest available conscious Knowing as present and gives him, gives her, purview over all that you survey.  In this Knowing you may proceed to the second step as you feel your presence manifest.

Step Two

“Behold, I make all things new.”  This statement claims mastery over your experience of all that comes into your field of vision.  It is not a simple claim of God’s presence in all, yet this also is accomplished, it is a claim of your own purview as the master of your experience AS a child of God and as the Creator himself in form.  Your world, your experience and your attitude toward each “object” you are in recognition of is fundamentally changed in order to meet the frequency you are now projecting from within.  This is not a cosmetic nor an “imaginary” alteration — this is a an offering of the highest order to all frequencies in your current time/space experience that they may now be Known as holy as of the vibration of Truth, of Love.  It is with this new set of eyes that you may progress onward to step three.

Step Three

In recognizing the divinity within, the divinity which you are, you may now assume the role of witness for all those before you.  This is not a place of power, it is a place of recognition of the Holiness already existing in each individualized expression of consciousness you see.  Look upon your brother, look upon your sister and proclaim (this needn’t be done aloud, unless circumstances allow such colorful expression) “I see you, I know you, you are Here, you are Free, you are Holy. ”  This witnessing of their inherent worth, their perfection in the eyes of God and their place alongside your own expression as not only valid, but vital and True will be heard and will be met in each iteration of this exercise.


The benefits of this practice are manyfold, not least of them that each witnessing becomes a mirroring of your own expression of gratitude for their existence and expression.  This function of replication will not only raise the awareness, making the higher frequency available to all you would meet, but also witnesses your own divinity, serving as a reminder that you are not alone and you are One with all that you bear your witness to.  This will hold your frequency in the highest available octave for so long as you maintain the practice.


We leave you now and thank you for your time in the light and the love of the One Infinite Creator.  Please be well and know you are loved always and forever without exception.

This teaching reminds me a fair bit of two other works I recommend highly to any seekers of higher truths, both of which have played large roles in lighting my own path for some years now.  While the language used by Ra and The Guides is wildly different, and the intention of the teachings really couldn’t be more different on their faces, I find that the essence of both are absolutely consistent with one another.  I encourage you to check one or both out if you’re looking for great examples of higher wisdom being brought through a human “instrument.”

Paul Selig, The Guides

I know who you are in Truth.

I know what you are in Truth.

I know how you serve in Truth.

You are free, you are free, you are free.

~Paul Selig/The Guides

Ra, The Law of One

Exercise One. This is the most nearly centered and usable within your illusion complex. The moment contains love. That is the lesson/goal of this illusion or density. The exercise is to consciously seek that love in awareness and understanding distortions. The first attempt is the cornerstone. Upon this choosing rests the remainder of the life-experience of an entity. The second seeking of love within the moment begins the addition. The third seeking powers the second, the fourth powering or doubling the third. As with the previous type of empowerment, there will be some loss of power due to flaws within the seeking in the distortion of insincerity. However, the conscious statement of self to self of the desire to seek love is so central an act of will that, as before, the loss of power due to this friction is inconsequential.


Exercise Two. The universe is one being. When a mind/body/spirit complex views another mind/body/spirit complex, see the Creator. This is an helpful exercise.


Exercise Three. Gaze within a mirror. See the Creator.


Exercise Four. Gaze at the creation which lies about the mind/body/spirit complex of each entity. See the Creator.


The foundation or prerequisite of these exercises is a predilection towards what may be called meditation, contemplation, or prayer. With this attitude, these exercises can be processed. Without it, the data will not sink down into the roots of the tree of mind, thus enabling and ennobling the body and touching the spirit.

~Ra, Law of One (L/L Research)