Here’s a small tip for exercising your intuition muscle. Find a multiple choice trivia quiz on a subject you have no knowledge or interest in. Read questions thoroughly, as if you were actually taking the quiz. Now read each of the multiple choice answers, paying attention to where you feel them in your body.
Do your best NOT to engage your brain or think about which one you Think is correct. Choose the one that FEELS “right,” and see how often it’s also the correct answer. As you do this a few times, you can begin to isolate how the “right” answers feel (it feels round in my forehead and belly for me — like it “fits” perfectly). This is the feeling of Knowing.